Terry Cowan v2000m/3:00r...4 row
5,000
Meters
18:45.8
Time
1:52.5
Pace
360
Calories
153
Heart Rate
| Rest Distance | 2,037 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,037 |
| Overall Time | 30:45.8 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 28 |
| Stroke Count | 534 |
| Drag Factor | 157 |
January 11, 2023 16:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:45.8 | 5,000 | 1:52.5 | 245 | 1144 | 28 | 153 | |
| 7:30.7 | 2,000 | 1:52.6 | 245 | 1142 | 29 | 155 | |
| r: 3:00 | 568 | ||||||
| 5:38.0 | 1,500 | 1:52.6 | 245 | 1142 | 28 | 162 | |
| r: 3:00 | 468 | ||||||
| 3:53.5 | 1,000 | 1:56.7 | 220 | 1056 | 27 | 141 | |
| r: 3:00 | 476 | ||||||
| 1:43.7 | 500 | 1:43.7 | 314 | 1380 | 30 | 157 | |
| r: 3:00 | 525 | ||||||
| r2,037 |
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Workout Graph
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