Terry Cowan v1000m/2:00r...6 row
6,000
Meters
22:37.9
Time
1:53.1
Pace
430
Calories
153
Heart Rate
| Rest Distance | 1,665 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,665 |
| Overall Time | 34:37.9 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 27 |
| Stroke Count | 621 |
| Drag Factor | 159 |
January 08, 2023 16:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:37.9 | 6,000 | 1:53.1 | 242 | 1131 | 27 | 153 | |
| 3:33.1 | 1,000 | 1:46.5 | 289 | 1295 | 29 | 151 | |
| r: 2:00 | 274 | ||||||
| 3:49.0 | 1,000 | 1:54.5 | 233 | 1102 | 26 | 148 | |
| r: 2:00 | 290 | ||||||
| 3:45.6 | 1,000 | 1:52.8 | 244 | 1139 | 28 | 155 | |
| r: 2:00 | 265 | ||||||
| 3:48.6 | 1,000 | 1:54.3 | 234 | 1106 | 27 | 155 | |
| r: 2:00 | 273 | ||||||
| 3:45.3 | 1,000 | 1:52.6 | 245 | 1142 | 28 | 157 | |
| r: 2:00 | 280 | ||||||
| 3:56.3 | 1,000 | 1:58.1 | 212 | 1030 | 26 | 153 | |
| r: 2:00 | 283 | ||||||
| r1,665 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.