Terry Cowan v1500m/2:00r...4 row
6,000
Meters
22:27.7
Time
1:52.3
Pace
430
Calories
153
Heart Rate
| Rest Distance | 1,381 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,381 |
| Overall Time | 30:27.7 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 27 |
| Stroke Count | 624 |
| Drag Factor | 167 |
December 21, 2022 19:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:27.7 | 6,000 | 1:52.3 | 247 | 1150 | 27 | 153 | |
| 5:35.7 | 1,500 | 1:51.9 | 250 | 1159 | 28 | 144 | |
| r: 2:00 | 411 | ||||||
| 5:36.3 | 1,500 | 1:52.1 | 248 | 1155 | 28 | 153 | |
| r: 2:00 | 362 | ||||||
| 5:34.7 | 1,500 | 1:51.5 | 252 | 1167 | 28 | 158 | |
| r: 2:00 | 325 | ||||||
| 5:41.1 | 1,500 | 1:53.7 | 238 | 1119 | 27 | 160 | |
| r: 2:00 | 283 | ||||||
| r1,381 |
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Workout Graph
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