Terry Cowan v500m/1:00r...7 row
10,000
Meters
39:01.8
Time
1:57.0
Pace
683
Calories
142
Heart Rate
| Rest Distance | 2,625 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 12,625 |
| Overall Time | 55:01.8 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 26 |
| Stroke Count | 1037 |
| Drag Factor | 147 |
September 15, 2022 17:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:01.8 | 10,000 | 1:57.0 | 218 | 1050 | 26 | 142 | |
| 1:48.5 | 500 | 1:48.5 | 274 | 1243 | 28 | 122 | |
| r: 1:00 | 205 | ||||||
| 3:47.9 | 1,000 | 1:53.9 | 237 | 1114 | 27 | 136 | |
| r: 2:00 | 413 | ||||||
| 7:43.0 | 2,000 | 1:55.7 | 226 | 1076 | 27 | 145 | |
| r: 3:00 | 573 | ||||||
| 11:56.7 | 3,000 | 1:59.4 | 205 | 1006 | 26 | 148 | |
| r: 3:00 | 421 | ||||||
| 7:58.2 | 2,000 | 1:59.5 | 205 | 1004 | 26 | 152 | |
| r: 3:00 | 444 | ||||||
| 3:55.0 | 1,000 | 1:57.5 | 216 | 1042 | 26 | 148 | |
| r: 2:00 | 294 | ||||||
| 1:52.5 | 500 | 1:52.5 | 246 | 1146 | 28 | 146 | |
| r: 2:00 | 275 | ||||||
| r2,625 |
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Workout Graph
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