Terry Cowan 7x4:00/2:00r row
7,280
Meters
28:00.0
Time
1:55.3
Pace
505
Calories
144
Heart Rate
| Rest Distance | 2,451 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 9,731 |
| Overall Time | 42:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 27 |
| Stroke Count | 1072 |
| Drag Factor | 159 |
November 26, 2021 15:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 7,280 | 1:55.3 | 228 | 1084 | 27 | 144 |
| 4:00.0 | 1,045 | 1:54.8 | 231 | 1095 | 29 | 128 |
| 4:00.0 | 1,050 | 1:54.2 | 234 | 1106 | 29 | 140 |
| 4:00.0 | 1,070 | 1:52.1 | 248 | 1153 | 29 | 146 |
| 4:00.0 | 1,034 | 1:56.0 | 224 | 1070 | 27 | 148 |
| 4:00.0 | 1,015 | 1:58.2 | 212 | 1028 | 24 | 145 |
| 4:00.0 | 1,027 | 1:56.8 | 219 | 1055 | 27 | 148 |
| 4:00.0 | 1,039 | 1:55.4 | 227 | 1081 | 27 | 151 |
| r2,451 |
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Workout Graph
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