Terry Cowan v2000m/0:30r...4 row
5,500
Meters
21:20.3
Time
1:56.3
Pace
377
Calories
139
Heart Rate
| Rest Distance | 234 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 5,734 |
| Overall Time | 22:50.3 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 28 |
| Stroke Count | 630 |
| Drag Factor | 144 |
March 25, 2021 07:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:20.3 | 5,500 | 1:56.3 | 222 | 1063 | 28 | 139 | |
| 7:50.9 | 2,000 | 1:57.7 | 215 | 1038 | 29 | 132 | |
| r: 0:30 | 72 | ||||||
| 7:44.4 | 2,000 | 1:56.1 | 224 | 1069 | 28 | 139 | |
| r: 0:30 | 86 | ||||||
| 3:54.4 | 1,000 | 1:57.2 | 217 | 1048 | 27 | 142 | |
| r: 0:30 | 76 | ||||||
| 1:50.6 | 500 | 1:50.6 | 259 | 1190 | 29 | 144 | |
| r234 |
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