Terry Cowan 21097m row
21,097
Meters
1:28:37.0
Time
2:06.0
Pace
1351
Calories
138
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 26 |
| Stroke Count | 2263 |
| Drag Factor | 146 |
February 14, 2021 16:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:28:37.0 | 21,097 | 2:06.0 | 175 | 901 | 1351 | 26 | 138 |
| 3:57.9 | 1,000 | 1:58.9 | 208 | 1015 | 67 | 27 | 124 |
| 3:56.6 | 2,000 | 1:58.3 | 211 | 1027 | 67 | 27 | 131 |
| 3:56.2 | 3,000 | 1:58.1 | 212 | 1031 | 67 | 27 | 137 |
| 3:57.3 | 4,000 | 1:58.6 | 210 | 1021 | 67 | 27 | 139 |
| 3:57.4 | 5,000 | 1:58.7 | 209 | 1020 | 67 | 27 | 143 |
| 3:57.2 | 6,000 | 1:58.6 | 210 | 1022 | 67 | 27 | 147 |
| 3:58.7 | 7,000 | 1:59.3 | 206 | 1008 | 66 | 27 | 145 |
| 3:59.0 | 8,000 | 1:59.5 | 205 | 1005 | 66 | 27 | 149 |
| 4:02.1 | 9,000 | 2:01.0 | 197 | 979 | 65 | 26 | 147 |
| 4:31.1 | 10,000 | 2:15.5 | 141 | 783 | 62 | 24 | 135 |
| 4:24.4 | 11,000 | 2:12.2 | 151 | 821 | 63 | 24 | 136 |
| 4:27.3 | 12,000 | 2:13.6 | 147 | 804 | 62 | 24 | 139 |
| 4:24.3 | 13,000 | 2:12.1 | 152 | 821 | 60 | 25 | 134 |
| 4:31.2 | 14,000 | 2:15.6 | 140 | 783 | 61 | 24 | 128 |
| 4:12.5 | 15,000 | 2:06.2 | 174 | 898 | 63 | 26 | 141 |
| 4:40.8 | 16,000 | 2:20.4 | 126 | 735 | 61 | 23 | 140 |
| 4:23.6 | 17,000 | 2:11.8 | 153 | 826 | 62 | 24 | 131 |
| 4:19.0 | 18,000 | 2:09.5 | 161 | 854 | 62 | 25 | 139 |
| 4:10.0 | 19,000 | 2:05.0 | 179 | 916 | 63 | 26 | 139 |
| 4:25.7 | 20,000 | 2:12.8 | 149 | 813 | 62 | 25 | 131 |
| 4:01.6 | 21,000 | 2:00.8 | 199 | 983 | 65 | 27 | 147 |
| 0:23.0 | 21,097 | 1:58.5 | 210 | 1022 | 6 | 26 | 146 |
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Workout Graph
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