Terry Cowan 30:00 row
7,842
Meters
30:00.0
Time
1:54.7
Pace
546
Calories
150
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 26 |
| Stroke Count | 789 |
| Drag Factor | 207 |
November 06, 2020 14:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,842 | 1:54.7 | 232 | 1096 | 26 | 150 |
| 4:00.0 | 1,064 | 1:52.7 | 244 | 1139 | 27 | 132 |
| 8:00.0 | 1,057 | 1:53.5 | 239 | 1123 | 27 | 142 |
| 12:00.0 | 1,052 | 1:54.0 | 236 | 1111 | 26 | 147 |
| 16:00.0 | 1,054 | 1:53.8 | 237 | 1116 | 26 | 151 |
| 20:00.0 | 1,035 | 1:55.9 | 225 | 1072 | 26 | 153 |
| 24:00.0 | 1,042 | 1:55.1 | 229 | 1088 | 26 | 155 |
| 28:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 25 | 157 |
| 30:00.0 | 535 | 1:52.1 | 248 | 1153 | 27 | 163 |
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Workout Graph
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