Terry Cowan 21097m row
21,097
Meters
1:23:33.2
Time
1:58.8
Pace
1419
Calories
144
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 26 |
| Stroke Count | 2169 |
| Drag Factor | 205 |
August 28, 2020 15:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:23:33.2 | 21,097 | 1:58.8 | 209 | 1018 | 1419 | 26 | 144 |
| 7:41.6 | 2,000 | 1:55.4 | 228 | 1083 | 138 | 27 | 135 |
| 7:42.7 | 4,000 | 1:55.6 | 226 | 1078 | 138 | 27 | 137 |
| 7:43.8 | 6,000 | 1:55.9 | 225 | 1072 | 138 | 27 | 146 |
| 7:48.3 | 8,000 | 1:57.0 | 218 | 1050 | 136 | 26 | 145 |
| 7:51.7 | 10,000 | 1:57.9 | 213 | 1034 | 135 | 26 | 146 |
| 8:08.0 | 12,000 | 2:02.0 | 193 | 963 | 130 | 25 | 144 |
| 8:07.6 | 14,000 | 2:01.9 | 193 | 964 | 131 | 25 | 142 |
| 7:57.2 | 16,000 | 1:59.3 | 206 | 1009 | 133 | 26 | 144 |
| 8:10.0 | 18,000 | 2:02.5 | 190 | 955 | 132 | 25 | 145 |
| 8:10.8 | 20,000 | 2:02.7 | 189 | 952 | 132 | 25 | 146 |
| 4:11.5 | 21,097 | 1:54.6 | 232 | 1099 | 76 | 27 | 156 |
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Workout Graph
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