Terry Cowan 7x5:00/1:00r row
9,016
Meters
35:00.0
Time
1:56.4
Pace
620
Calories
145
Heart Rate
| Rest Distance | 1,482 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 10,498 |
| Overall Time | 42:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 26 |
| Stroke Count | 1072 |
| Drag Factor | 199 |
August 25, 2020 13:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 9,016 | 1:56.4 | 222 | 1062 | 26 | 145 |
| 5:00.0 | 1,296 | 1:55.7 | 226 | 1076 | 28 | 128 |
| 5:00.0 | 1,282 | 1:57.0 | 219 | 1052 | 26 | 135 |
| 5:00.0 | 1,324 | 1:53.2 | 241 | 1128 | 26 | 148 |
| 5:00.0 | 1,301 | 1:55.2 | 228 | 1085 | 26 | 151 |
| 5:00.0 | 1,273 | 1:57.8 | 214 | 1036 | 26 | 149 |
| 5:00.0 | 1,278 | 1:57.3 | 216 | 1044 | 26 | 150 |
| 5:00.0 | 1,261 | 1:58.9 | 208 | 1015 | 25 | 153 |
| r1,482 |
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Workout Graph
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