Terry Cowan 7x4:00/1:00r row
7,272
Meters
28:00.0
Time
1:55.5
Pace
501
Calories
140
Heart Rate
| Rest Distance | 1,268 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,540 |
| Overall Time | 35:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 27 |
| Stroke Count | 883 |
| Drag Factor | 191 |
August 21, 2020 16:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 7,272 | 1:55.5 | 227 | 1081 | 27 | 140 |
| 4:00.0 | 1,056 | 1:53.6 | 239 | 1120 | 27 | 125 |
| 4:00.0 | 1,046 | 1:54.7 | 232 | 1097 | 27 | 136 |
| 4:00.0 | 1,038 | 1:55.6 | 227 | 1079 | 27 | 139 |
| 4:00.0 | 1,045 | 1:54.8 | 231 | 1095 | 27 | 142 |
| 4:00.0 | 1,031 | 1:56.3 | 222 | 1063 | 27 | 144 |
| 4:00.0 | 1,043 | 1:55.0 | 230 | 1090 | 27 | 148 |
| 4:00.0 | 1,013 | 1:58.4 | 211 | 1024 | 26 | 143 |
| r1,268 |
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Workout Graph
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