Terry Cowan 8x1000m/0:30r row
8,000
Meters
30:58.5
Time
1:56.1
Pace
547
Calories
145
Heart Rate
| Rest Distance | 655 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,655 |
| Overall Time | 34:58.5 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 27 |
| Stroke Count | 903 |
| Drag Factor | 189 |
August 04, 2020 17:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:58.5 | 8,000 | 1:56.1 | 223 | 1068 | 27 | 145 |
| 3:45.1 | 1,000 | 1:52.5 | 245 | 1144 | 28 | 133 |
| 3:53.9 | 1,000 | 1:56.9 | 219 | 1053 | 27 | 136 |
| 3:52.9 | 1,000 | 1:56.4 | 222 | 1062 | 27 | 143 |
| 3:50.8 | 1,000 | 1:55.4 | 228 | 1083 | 27 | 149 |
| 3:58.5 | 1,000 | 1:59.2 | 206 | 1010 | 26 | 142 |
| 3:52.4 | 1,000 | 1:56.2 | 223 | 1067 | 26 | 152 |
| 3:53.9 | 1,000 | 1:56.9 | 219 | 1053 | 27 | 152 |
| 3:50.9 | 1,000 | 1:55.4 | 227 | 1082 | 27 | 156 |
| r655 |
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Workout Graph
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