Terry Cowan 56:00 row
13,331
Meters
56:00.3
Time
2:06.0
Pace
874
Calories
126
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 26 |
| Stroke Count | 1536 |
| Drag Factor | 139 |
December 08, 2025 15:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:00.3 | 13,331 | 2:06.0 | 175 | 901 | 26 | 126 |
| 5:00.0 | 1,186 | 2:06.4 | 173 | 895 | 27 | 108 |
| 10:00.0 | 1,235 | 2:01.4 | 195 | 972 | 28 | 121 |
| 15:00.0 | 1,241 | 2:00.8 | 198 | 982 | 28 | 131 |
| 20:00.0 | 1,259 | 1:59.1 | 207 | 1012 | 29 | 142 |
| 25:00.0 | 1,223 | 2:02.6 | 190 | 952 | 28 | 139 |
| 30:00.0 | 1,212 | 2:03.7 | 185 | 935 | 27 | 129 |
| 35:00.0 | 1,219 | 2:03.0 | 188 | 946 | 28 | 142 |
| 40:00.0 | 1,254 | 1:59.6 | 204 | 1003 | 29 | 146 |
| 45:00.0 | 1,194 | 2:05.6 | 177 | 907 | 27 | 144 |
| 50:00.0 | 1,156 | 2:09.7 | 160 | 851 | 27 | 108 |
| 55:00.0 | 1,043 | 2:23.8 | 118 | 704 | 26 | 109 |
| 56:00.3 | 109 | 4:36.6 | 17 | 356 | 17 | 94 |
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