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Terry Cowan v0:20/0:10r...24 row

2,220

Meters

8:00.0

Time

1:48.1

Pace

171

Calories

138

Heart Rate

Rest Distance2,335
Rest Time11:40.0
Overall Distance4,555
Overall Time19:40.0
Average Watts277
Calories Per Hour1253
Stroke Rate33
Stroke Count265
Drag Factor138

September 29, 2025 16:23:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,220 1:48.1 277 1253 33 138
0:20.0 89 1:52.3 247 1149 30 110
r: 0:10 40
0:20.0 95 1:45.2 300 1332 36 126
r: 0:10 37
0:20.0 95 1:45.2 300 1332 33 136
r: 0:10 31
0:20.0 92 1:48.6 273 1237 33 138
r: 0:10 31
0:20.0 91 1:49.8 264 1207 33 140
r: 0:10 32
0:20.0 92 1:48.6 273 1237 33 143
r: 0:10 32
0:20.0 90 1:51.1 255 1178 33 146
r: 0:10 31
0:20.0 93 1:47.5 282 1268 33 145
r: 4:00 830
0:20.0 94 1:46.3 291 1300 33 122
r: 0:10 33
0:20.0 93 1:47.5 282 1268 33 132
r: 0:10 34
0:20.0 92 1:48.6 273 1237 33 137
r: 0:10 29
0:20.0 92 1:48.6 273 1237 33 139
r: 0:10 29
0:20.0 92 1:48.6 273 1237 33 142
r: 0:10 31
0:20.0 94 1:46.3 291 1300 33 145
r: 0:10 33
0:20.0 93 1:47.5 282 1268 33 146
r: 0:10 29
0:20.0 88 1:53.6 239 1120 33 146
r: 4:00 789
0:20.0 94 1:46.3 291 1300 33 123
r: 0:10 39
0:20.0 94 1:46.3 291 1300 33 134
r: 0:10 36
0:20.0 95 1:45.2 300 1332 33 142
r: 0:10 31
0:20.0 90 1:51.1 255 1178 33 143
r: 0:10 33
0:20.0 93 1:47.5 282 1268 33 146
r: 0:10 33
0:20.0 91 1:49.8 264 1207 33 148
r: 0:10 31
0:20.0 94 1:46.3 291 1300 36 150
r: 0:10 36
0:20.0 95 1:45.2 300 1332 33 153
r: 0:10 25
r2,335

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