Terry Cowan 40:40 row
10,007
Meters
40:40.3
Time
2:01.9
Pace
672
Calories
129
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 27 |
| Stroke Count | 1136 |
| Drag Factor | 158 |
September 17, 2025 08:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:40.3 | 10,007 | 2:01.9 | 193 | 964 | 27 | 129 |
| 5:00.0 | 1,223 | 2:02.6 | 190 | 952 | 27 | 112 |
| 10:00.0 | 1,254 | 1:59.6 | 204 | 1003 | 29 | 126 |
| 15:00.0 | 1,261 | 1:58.9 | 208 | 1015 | 28 | 127 |
| 20:00.0 | 1,270 | 1:58.1 | 212 | 1031 | 30 | 135 |
| 25:00.0 | 1,166 | 2:08.6 | 164 | 865 | 26 | 117 |
| 30:00.0 | 1,241 | 2:00.8 | 198 | 982 | 29 | 141 |
| 35:00.0 | 1,215 | 2:03.4 | 186 | 940 | 28 | 135 |
| 40:00.0 | 1,235 | 2:01.4 | 195 | 972 | 28 | 137 |
| 40:40.3 | 143 | 2:20.9 | 125 | 730 | 24 | 138 |
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Workout Graph
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