Terry Cowan 30:09 row
7,188
Meters
30:09.0
Time
2:05.8
Pace
472
Calories
118
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 24 |
| Stroke Count | 801 |
| Drag Factor | 153 |
September 15, 2025 08:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.0 | 7,188 | 2:05.8 | 176 | 904 | 24 | 118 |
| 5:00.0 | 1,195 | 2:05.5 | 177 | 909 | 27 | 109 |
| 10:00.0 | 1,195 | 2:05.5 | 177 | 909 | 26 | 101 |
| 15:00.0 | 1,225 | 2:02.4 | 191 | 956 | 27 | 117 |
| 20:00.0 | 1,206 | 2:04.3 | 182 | 926 | 27 | 119 |
| 25:00.0 | 1,165 | 2:08.7 | 164 | 864 | 26 | 126 |
| 30:00.0 | 1,188 | 2:06.2 | 174 | 898 | 28 | 121 |
| 30:09.0 | 15 | 5:00.0 | 13 | 344 | 10 | 134 |
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Workout Graph
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