Terry Cowan v1:00/1:00r...7 row
2,731
Meters
10:00.0
Time
1:49.8
Pace
205
Calories
17
Heart Rate
| Rest Distance | 942 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,673 |
| Overall Time | 17:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1208 |
| Stroke Rate | 29 |
| Stroke Count | 294 |
| Drag Factor | 154 |
September 11, 2025 08:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,731 | 1:49.8 | 264 | 1208 | 29 | 17 | |
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 33 | 123 | |
| r: 1:00 | 152 | ||||||
| 2:00.0 | 536 | 1:51.9 | 250 | 1158 | 30 | 0 | |
| r: 1:00 | 145 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 31 | 0 | |
| r: 1:00 | 156 | ||||||
| 2:00.0 | 535 | 1:52.1 | 248 | 1153 | 28 | 0 | |
| r: 1:00 | 126 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 28 | 0 | |
| r: 1:00 | 109 | ||||||
| 2:00.0 | 546 | 1:49.8 | 264 | 1207 | 29 | 0 | |
| r: 1:00 | 117 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 29 | 0 | |
| r: 1:00 | 137 | ||||||
| r942 |
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Workout Graph
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