Terry Cowan 45:40 row
11,014
Meters
45:40.3
Time
2:04.4
Pace
705
Calories
124
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 27 |
| Stroke Count | 1278 |
| Drag Factor | 130 |
August 05, 2025 15:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:40.3 | 11,014 | 2:04.4 | 182 | 925 | 705 | 27 | 124 |
| 5:00.0 | 1,266 | 1:58.4 | 210 | 1024 | 85 | 29 | 125 |
| 10:00.0 | 1,262 | 1:58.8 | 208 | 1017 | 84 | 29 | 130 |
| 15:00.0 | 1,248 | 2:00.1 | 202 | 993 | 82 | 29 | 129 |
| 20:00.0 | 1,246 | 2:00.3 | 201 | 990 | 82 | 28 | 118 |
| 25:00.0 | 1,241 | 2:00.8 | 198 | 982 | 81 | 28 | 132 |
| 30:00.0 | 1,216 | 2:03.3 | 186 | 941 | 78 | 28 | 131 |
| 35:00.0 | 1,175 | 2:07.6 | 168 | 878 | 73 | 28 | 129 |
| 40:00.0 | 1,223 | 2:02.6 | 190 | 952 | 79 | 29 | 132 |
| 45:00.0 | 1,023 | 2:26.6 | 111 | 682 | 56 | 26 | 110 |
| 45:40.3 | 114 | 2:56.7 | 63 | 518 | 5 | 21 | 104 |
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Workout Graph
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