Terry Cowan v2:00/1:00r...7 row
4,469
Meters
17:00.0
Time
1:54.1
Pace
327
Calories
| Rest Distance | 926 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,395 |
| Overall Time | 24:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 30 |
| Stroke Count | 510 |
| Drag Factor | 158 |
July 30, 2025 21:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,469 | 1:54.1 | 235 | 1110 | 30 | |
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 30 | |
| r: 1:00 | 172 | |||||
| 3:00.0 | 790 | 1:53.9 | 237 | 1114 | 30 | |
| r: 1:00 | 157 | |||||
| 2:00.0 | 540 | 1:51.1 | 255 | 1178 | 31 | |
| r: 1:00 | 131 | |||||
| 3:00.0 | 805 | 1:51.8 | 250 | 1161 | 30 | |
| r: 1:00 | 128 | |||||
| 2:00.0 | 529 | 1:53.4 | 240 | 1125 | 31 | |
| r: 1:00 | 119 | |||||
| 3:00.0 | 751 | 1:59.8 | 203 | 999 | 29 | |
| r: 1:00 | 102 | |||||
| 2:00.0 | 533 | 1:52.5 | 245 | 1144 | 30 | |
| r: 1:00 | 117 | |||||
| r926 |
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