Sign Up

Terry Cowan v0:45/0:45r...20 row

4,335

Meters

15:00.0

Time

1:43.8

Pace

333

Calories

141

Heart Rate

Rest Distance1,991
Rest Time15:00.0
Overall Distance6,326
Overall Time30:00.0
Average Watts313
Calories Per Hour1376
Stroke Rate33
Stroke Count497
Drag Factor152

July 14, 2025 18:53:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,335 1:43.8 313 1376 33 141
0:45.0 214 1:45.1 301 1336 33 126
r: 0:45 136
0:45.0 218 1:43.2 318 1395 33 136
r: 0:45 126
0:45.0 218 1:43.2 318 1395 33 138
r: 0:45 120
0:45.0 218 1:43.2 318 1395 33 140
r: 0:45 103
0:45.0 220 1:42.2 327 1426 35 142
r: 0:45 96
0:45.0 222 1:41.3 336 1457 36 144
r: 0:45 93
0:45.0 218 1:43.2 318 1395 32 142
r: 0:45 94
0:45.0 219 1:42.7 323 1410 33 142
r: 0:45 84
0:45.0 220 1:42.2 327 1426 35 143
r: 0:45 99
0:45.0 221 1:41.8 332 1441 35 144
r: 0:45 86
0:45.0 202 1:51.3 253 1171 33 138
r: 0:45 125
0:45.0 215 1:44.6 305 1350 32 141
r: 0:45 111
0:45.0 214 1:45.1 301 1336 31 141
r: 0:45 96
0:45.0 215 1:44.6 305 1350 32 141
r: 0:45 97
0:45.0 215 1:44.6 305 1350 29 142
r: 0:45 83
0:45.0 216 1:44.1 310 1365 33 144
r: 0:45 104
0:45.0 218 1:43.2 318 1395 35 145
r: 0:45 102
0:45.0 216 1:44.1 310 1365 32 145
r: 0:45 84
0:45.0 218 1:43.2 318 1395 33 146
r: 0:45 81
0:45.0 217 1:43.6 314 1380 33 148
r: 0:45 71
r1,991

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.