Terry Cowan 21:36 row
5,014
Meters
21:36.9
Time
2:09.3
Pace
308
Calories
121
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 26 |
| Stroke Count | 566 |
| Drag Factor | 153 |
July 12, 2025 08:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:36.9 | 5,014 | 2:09.3 | 162 | 856 | 26 | 121 |
| 5:00.0 | 1,113 | 2:14.7 | 143 | 792 | 25 | 110 |
| 10:00.0 | 1,150 | 2:10.4 | 158 | 842 | 26 | 118 |
| 15:00.0 | 1,200 | 2:05.0 | 179 | 916 | 26 | 128 |
| 20:00.0 | 1,222 | 2:02.7 | 189 | 951 | 28 | 134 |
| 21:36.9 | 330 | 2:26.8 | 111 | 680 | 25 | 116 |
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Workout Graph
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