Terry Cowan 30:30 row
7,016
Meters
30:30.3
Time
2:10.4
Pace
429
Calories
123
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 25 |
| Stroke Count | 785 |
| Drag Factor | 154 |
June 21, 2025 20:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:30.3 | 7,016 | 2:10.4 | 158 | 842 | 25 | 123 |
| 5:00.0 | 1,219 | 2:03.0 | 188 | 946 | 27 | 126 |
| 10:00.0 | 1,209 | 2:04.0 | 183 | 930 | 26 | 126 |
| 15:00.0 | 1,206 | 2:04.3 | 182 | 926 | 26 | 133 |
| 20:00.0 | 1,145 | 2:11.0 | 156 | 835 | 26 | 130 |
| 25:00.0 | 1,005 | 2:29.2 | 105 | 662 | 24 | 107 |
| 30:00.0 | 1,133 | 2:12.3 | 151 | 819 | 26 | 119 |
| 30:30.2 | 98 | 2:34.0 | 96 | 629 | 22 | 121 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.