Terry Cowan v2:00/1:00r...6 row
3,170
Meters
12:00.0
Time
1:53.5
Pace
224
Calories
147
Heart Rate
| Rest Distance | 948 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,118 |
| Overall Time | 18:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 28 |
| Stroke Count | 345 |
| Drag Factor | 155 |
June 15, 2025 18:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,170 | 1:53.5 | 239 | 1122 | 28 | 147 | |
| 2:00.0 | 558 | 1:47.5 | 282 | 1268 | 30 | 146 | |
| r: 1:00 | 157 | ||||||
| 2:00.0 | 531 | 1:52.9 | 243 | 1134 | 29 | 149 | |
| r: 1:00 | 171 | ||||||
| 2:00.0 | 547 | 1:49.6 | 265 | 1212 | 31 | 151 | |
| r: 1:00 | 127 | ||||||
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 29 | 144 | |
| r: 1:00 | 184 | ||||||
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 25 | 141 | |
| r: 1:00 | 178 | ||||||
| 2:00.0 | 548 | 1:49.4 | 267 | 1217 | 29 | 153 | |
| r: 1:00 | 131 | ||||||
| r948 |
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Workout Graph
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