Terry Cowan 5000m row
5,000
Meters
21:41.6
Time
2:10.1
Pace
315
Calories
127
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 26 |
| Stroke Count | 560 |
| Drag Factor | 157 |
June 12, 2025 07:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:41.6 | 5,000 | 2:10.1 | 159 | 846 | 26 | 127 |
| 4:01.0 | 1,000 | 2:00.5 | 200 | 988 | 29 | 137 |
| 4:20.4 | 2,000 | 2:10.2 | 159 | 845 | 26 | 128 |
| 4:35.5 | 3,000 | 2:17.7 | 134 | 760 | 24 | 119 |
| 4:25.3 | 4,000 | 2:12.6 | 150 | 816 | 25 | 120 |
| 4:19.5 | 5,000 | 2:09.7 | 160 | 851 | 27 | 133 |
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Workout Graph
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