Terry Cowan v3:00/2:00r...5 row
4,068
Meters
15:00.0
Time
1:50.6
Pace
295
Calories
151
Heart Rate
| Rest Distance | 1,716 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,784 |
| Overall Time | 25:00.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1189 |
| Stroke Rate | 30 |
| Stroke Count | 457 |
| Drag Factor | 136 |
May 06, 2025 16:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,068 | 1:50.6 | 259 | 1189 | 30 | 151 | |
| 3:00.0 | 820 | 1:49.7 | 265 | 1211 | 30 | 144 | |
| r: 2:00 | 370 | ||||||
| 3:00.0 | 814 | 1:50.5 | 259 | 1191 | 32 | 149 | |
| r: 2:00 | 349 | ||||||
| 3:00.0 | 811 | 1:50.9 | 256 | 1181 | 30 | 152 | |
| r: 2:00 | 351 | ||||||
| 3:00.0 | 813 | 1:50.7 | 258 | 1187 | 30 | 156 | |
| r: 2:00 | 299 | ||||||
| 3:00.0 | 810 | 1:51.1 | 255 | 1178 | 31 | 158 | |
| r: 2:00 | 347 | ||||||
| r1,716 |
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Workout Graph
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