Terry Cowan v20c/0:20r...10 row
2,702
Meters
10:04.9
Time
1:51.9
Pace
200
Calories
150
Heart Rate
| Rest Distance | 363 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,065 |
| Overall Time | 13:24.9 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 31 |
| Stroke Count | 321 |
| Drag Factor | 130 |
April 28, 2025 15:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:04.9 | 2,702 | 1:51.9 | 250 | 1158 | 31 | 150 | |
| 0:57.1 | 264 | 1:48.1 | 277 | 1252 | 33 | 136 | |
| r: 0:20 | 57 | ||||||
| 0:58.3 | 267 | 1:49.1 | 269 | 1225 | 33 | 147 | |
| r: 0:20 | 55 | ||||||
| 0:59.1 | 269 | 1:49.8 | 264 | 1208 | 31 | 151 | |
| r: 0:20 | 38 | ||||||
| 0:57.8 | 266 | 1:48.6 | 273 | 1239 | 34 | 154 | |
| r: 0:20 | 32 | ||||||
| 1:00.5 | 271 | 1:51.6 | 252 | 1166 | 32 | 154 | |
| r: 0:20 | 26 | ||||||
| 1:01.8 | 272 | 1:53.6 | 239 | 1121 | 31 | 151 | |
| r: 0:20 | 45 | ||||||
| 0:57.9 | 266 | 1:48.8 | 271 | 1234 | 33 | 156 | |
| r: 0:20 | 34 | ||||||
| 1:11.4 | 293 | 2:01.8 | 193 | 965 | 29 | 153 | |
| r: 0:20 | 26 | ||||||
| 0:59.7 | 269 | 1:50.9 | 256 | 1181 | 33 | 150 | |
| r: 0:20 | 24 | ||||||
| 1:01.3 | 267 | 1:54.7 | 231 | 1096 | 29 | 156 | |
| r: 0:20 | 26 | ||||||
| r363 |
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Workout Graph
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