Terry Cowan v50c/2:00r...5 row
2,044
Meters
7:52.6
Time
1:55.6
Pace
150
Calories
139
Heart Rate
| Rest Distance | 1,319 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,363 |
| Overall Time | 17:52.6 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 31 |
| Stroke Count | 236 |
| Drag Factor | 157 |
April 25, 2025 15:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:52.6 | 2,044 | 1:55.6 | 227 | 1079 | 31 | 139 | |
| 2:38.5 | 690 | 1:54.8 | 231 | 1095 | 29 | 149 | |
| r: 2:00 | 255 | ||||||
| 2:16.3 | 562 | 2:01.2 | 196 | 975 | 29 | 141 | |
| r: 2:00 | 269 | ||||||
| 1:38.1 | 412 | 1:59.0 | 207 | 1013 | 30 | 141 | |
| r: 2:00 | 270 | ||||||
| 0:55.2 | 258 | 1:46.9 | 286 | 1283 | 33 | 143 | |
| r: 2:00 | 193 | ||||||
| 0:24.5 | 121 | 1:41.2 | 337 | 1460 | 34 | 125 | |
| r: 2:00 | 332 | ||||||
| r1,319 |
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Workout Graph
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