Terry Cowan 30:07 row
7,123
Meters
30:07.7
Time
2:06.8
Pace
450
Calories
129
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 25 |
| Stroke Count | 773 |
| Drag Factor | 158 |
April 25, 2025 15:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.7 | 7,123 | 2:06.8 | 171 | 889 | 25 | 129 |
| 5:00.0 | 1,265 | 1:58.5 | 210 | 1022 | 27 | 125 |
| 10:00.0 | 1,263 | 1:58.7 | 209 | 1019 | 26 | 142 |
| 15:00.0 | 1,214 | 2:03.5 | 186 | 938 | 27 | 137 |
| 20:00.0 | 1,205 | 2:04.4 | 181 | 924 | 27 | 143 |
| 25:00.0 | 1,118 | 2:14.1 | 145 | 798 | 22 | 115 |
| 30:00.0 | 1,053 | 2:22.4 | 121 | 716 | 25 | 112 |
| 30:07.7 | 4 | 16:02.5 | 0 | 301 | 0 | 110 |
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Workout Graph
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