Terry Cowan v2:00/1:00r...7 row
4,377
Meters
17:00.0
Time
1:56.5
Pace
303
Calories
144
Heart Rate
| Rest Distance | 1,216 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,593 |
| Overall Time | 24:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 28 |
| Stroke Count | 473 |
| Drag Factor | 156 |
April 12, 2025 18:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,377 | 1:56.5 | 221 | 1061 | 28 | 144 | |
| 2:00.0 | 561 | 1:46.9 | 286 | 1284 | 32 | 147 | |
| r: 1:00 | 149 | ||||||
| 3:00.0 | 816 | 1:50.2 | 261 | 1197 | 30 | 150 | |
| r: 1:00 | 143 | ||||||
| 2:00.0 | 530 | 1:53.2 | 241 | 1130 | 29 | 147 | |
| r: 1:00 | 185 | ||||||
| 3:00.0 | 670 | 2:14.3 | 144 | 796 | 25 | 134 | |
| r: 1:00 | 222 | ||||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 27 | 141 | |
| r: 1:00 | 195 | ||||||
| 3:00.0 | 763 | 1:57.9 | 213 | 1033 | 27 | 146 | |
| r: 1:00 | 145 | ||||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 27 | 145 | |
| r: 1:00 | 177 | ||||||
| r1,216 |
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Workout Graph
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