Jesse Tubb v500m/2:00r...5 row
2,500
Meters
8:17.5
Time
1:39.5
Pace
207
Calories
| Rest Distance | 84 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,584 |
| Overall Time | 18:17.5 |
| Average Watts | 355 |
|---|---|
| Calories Per Hour | 1522 |
| Stroke Rate | 26 |
| Drag Factor | 124 |
August 14, 2020 15:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:17.5 | 2,500 | 1:39.5 | 355 | 1522 | 26 | |
| 1:39.3 | 500 | 1:39.3 | 357 | 1530 | 27 | |
| r: 2:00 | 15 | |||||
| 1:39.7 | 500 | 1:39.7 | 353 | 1515 | 26 | |
| r: 2:00 | 19 | |||||
| 1:40.2 | 500 | 1:40.2 | 348 | 1497 | 26 | |
| r: 2:00 | 17 | |||||
| 1:39.8 | 500 | 1:39.8 | 352 | 1511 | 26 | |
| r: 2:00 | 16 | |||||
| 1:38.6 | 500 | 1:38.6 | 365 | 1556 | 29 | |
| r: 2:00 | 17 | |||||
| r84 |