Jesse Tubb v2000m/3:00r...4 row
5,000
Meters
23:06.9
Time
2:18.6
Pace
291
Calories
| Rest Distance | 65 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,065 |
| Overall Time | 35:06.9 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 32 |
| Drag Factor | 154 |
March 31, 2018 08:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:06.9 | 5,000 | 2:18.6 | 131 | 751 | 32 | |
| 9:36.7 | 2,000 | 2:24.1 | 117 | 701 | 32 | |
| r: 3:00 | 18 | |||||
| 6:40.7 | 1,500 | 2:13.5 | 147 | 805 | 32 | |
| r: 3:00 | 16 | |||||
| 4:33.2 | 1,000 | 2:16.6 | 137 | 772 | 32 | |
| r: 3:00 | 15 | |||||
| 2:16.3 | 500 | 2:16.3 | 138 | 775 | 33 | |
| r: 3:00 | 16 | |||||
| r65 |