Flavien Dekoninck v3:00/2:00r...4 row
2,537
Meters
12:00.0
Time
2:21.8
Pace
142
Calories
148
Heart Rate
| Rest Distance | 1,412 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,949 |
| Overall Time | 20:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 31 |
| Stroke Count | 375 |
| Drag Factor | 173 |
March 14, 2023 20:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,537 | 2:21.8 | 122 | 721 | 31 | 148 | |
| 3:00.0 | 652 | 2:18.0 | 133 | 757 | 32 | 143 | |
| r: 2:00 | 190 | ||||||
| 3:00.0 | 640 | 2:20.6 | 126 | 733 | 32 | 150 | |
| r: 2:00 | 398 | ||||||
| 3:00.0 | 632 | 2:22.4 | 121 | 717 | 31 | 151 | |
| r: 2:00 | 414 | ||||||
| 3:00.0 | 613 | 2:26.8 | 111 | 680 | 30 | 148 | |
| r: 2:00 | 410 | ||||||
| r1,412 |
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Workout Graph
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