Jacque Hanlon 3x16:00/5:00r row
11,944
Meters
48:00.0
Time
2:00.5
Pace
788
Calories
181
Heart Rate
| Rest Distance | 232 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 12,176 |
| Overall Time | 1:03:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 24 |
| Stroke Count | 1163 |
| Drag Factor | 118 |
March 24, 2025 07:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 11,944 | 2:00.5 | 200 | 987 | 24 | 181 |
| 16:00.0 | 3,972 | 2:00.8 | 198 | 982 | 24 | 181 |
| 16:00.0 | 3,969 | 2:00.9 | 198 | 981 | 24 | 180 |
| 16:00.0 | 4,002 | 1:59.9 | 203 | 998 | 24 | 183 |
| r232 |
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Workout Graph
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