Jacque Hanlon 4x2000m/7:00r row
8,000
Meters
29:41.7
Time
1:51.3
Pace
578
Calories
190
Heart Rate
| Rest Distance | 927 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 8,927 |
| Overall Time | 57:41.7 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 26 |
| Stroke Count | 862 |
| Drag Factor | 118 |
March 13, 2025 06:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:41.7 | 8,000 | 1:51.3 | 253 | 1172 | 26 | 190 |
| 7:32.6 | 2,000 | 1:53.1 | 242 | 1131 | 24 | 189 |
| 7:26.9 | 2,000 | 1:51.7 | 251 | 1163 | 25 | 193 |
| 7:23.5 | 2,000 | 1:50.8 | 257 | 1183 | 27 | 197 |
| 7:18.7 | 2,000 | 1:49.6 | 265 | 1213 | 29 | 181 |
| r927 |
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Workout Graph
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