Jacque Hanlon 2x30:00/3:00r row
13,437
Meters
1:00:00.0
Time
2:13.9
Pace
800
Calories
147
Heart Rate
| Rest Distance | 71 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,508 |
| Overall Time | 1:06:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 20 |
| Stroke Count | 1202 |
| Drag Factor | 121 |
March 10, 2025 16:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,437 | 2:13.9 | 146 | 801 | 20 | 147 |
| 30:00.0 | 6,747 | 2:13.3 | 147 | 807 | 20 | 148 |
| 30:00.0 | 6,690 | 2:14.5 | 144 | 794 | 20 | 147 |
| r71 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.