Jacque Hanlon 3x15:00/5:00r row
11,261
Meters
45:00.0
Time
1:59.8
Pace
748
Calories
179
Heart Rate
| Rest Distance | 272 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 11,533 |
| Overall Time | 1:00:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 23 |
| Stroke Count | 1062 |
| Drag Factor | 117 |
March 03, 2025 06:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,261 | 1:59.8 | 203 | 999 | 23 | 179 |
| 15:00.0 | 3,744 | 2:00.1 | 202 | 993 | 23 | 175 |
| 15:00.0 | 3,744 | 2:00.1 | 202 | 993 | 23 | 180 |
| 15:00.0 | 3,773 | 1:59.2 | 206 | 1009 | 23 | 182 |
| r272 |
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Workout Graph
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