Jacque Hanlon 3x20:00/2:00r row
14,099
Meters
1:00:00.0
Time
2:07.6
Pace
878
Calories
156
Heart Rate
| Rest Distance | 89 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,188 |
| Overall Time | 1:06:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 20 |
| Stroke Count | 1223 |
| Drag Factor | 117 |
February 27, 2025 18:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,099 | 2:07.6 | 168 | 878 | 20 | 156 |
| 20:00.0 | 4,722 | 2:07.0 | 171 | 887 | 20 | 150 |
| 20:00.0 | 4,715 | 2:07.2 | 170 | 884 | 20 | 159 |
| 20:00.0 | 4,662 | 2:08.7 | 164 | 865 | 20 | 159 |
| r89 |
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Workout Graph
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