Jacque Hanlon 10x1000m/2:00r row
10,000
Meters
38:10.0
Time
1:54.5
Pace
696
Calories
178
Heart Rate
| Rest Distance | 953 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,953 |
| Overall Time | 58:10.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 24 |
| Stroke Count | 1019 |
| Drag Factor | 123 |
February 27, 2025 06:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:10.0 | 10,000 | 1:54.5 | 233 | 1102 | 24 | 178 |
| 3:50.5 | 1,000 | 1:55.2 | 229 | 1086 | 24 | 162 |
| 3:51.3 | 1,000 | 1:55.6 | 226 | 1078 | 24 | 169 |
| 3:51.0 | 1,000 | 1:55.5 | 227 | 1081 | 24 | 177 |
| 3:50.4 | 1,000 | 1:55.2 | 229 | 1087 | 24 | 178 |
| 3:49.8 | 1,000 | 1:54.9 | 231 | 1094 | 25 | 180 |
| 3:49.6 | 1,000 | 1:54.8 | 231 | 1096 | 25 | 182 |
| 3:49.0 | 1,000 | 1:54.5 | 233 | 1102 | 25 | 182 |
| 3:48.6 | 1,000 | 1:54.3 | 234 | 1106 | 25 | 183 |
| 3:48.2 | 1,000 | 1:54.1 | 236 | 1110 | 24 | 182 |
| 3:41.5 | 1,000 | 1:50.7 | 258 | 1186 | 25 | 191 |
| r953 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.