Jacque Hanlon 3x500m/2:00r row
1,500
Meters
5:14.1
Time
1:44.7
Pace
117
Calories
159
Heart Rate
| Rest Distance | 542 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,042 |
| Overall Time | 11:14.1 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1349 |
| Stroke Rate | 35 |
| Stroke Count | 242 |
| Drag Factor | 118 |
February 20, 2025 07:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:14.1 | 1,500 | 1:44.7 | 305 | 1349 | 35 | 159 |
| 1:44.3 | 500 | 1:44.3 | 308 | 1361 | 36 | 116 |
| 1:44.8 | 500 | 1:44.8 | 304 | 1346 | 35 | 176 |
| 1:45.0 | 500 | 1:45.0 | 302 | 1340 | 35 | 186 |
| r542 |
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Workout Graph
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