Jacque Hanlon 2x20:00/2:00r row
9,065
Meters
40:00.0
Time
2:12.3
Pace
545
Calories
144
Heart Rate
| Rest Distance | 57 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,122 |
| Overall Time | 44:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 20 |
| Stroke Count | 814 |
| Drag Factor | 118 |
February 20, 2025 07:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,065 | 2:12.3 | 151 | 819 | 20 | 144 |
| 20:00.0 | 4,527 | 2:12.5 | 150 | 817 | 20 | 142 |
| 20:00.0 | 4,538 | 2:12.2 | 151 | 821 | 20 | 146 |
| r57 |
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Workout Graph
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