Jacque Hanlon 1000m row
1,000
Meters
3:42.5
Time
1:51.2
Pace
70
Calories
162
Heart Rate
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1174 |
| Stroke Rate | 31 |
| Stroke Count | 118 |
| Drag Factor | 117 |
February 17, 2025 07:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:42.5 | 1,000 | 1:51.2 | 254 | 1174 | 31 | 162 |
| 0:43.8 | 200 | 1:49.5 | 267 | 1217 | 33 | 116 |
| 0:44.9 | 400 | 1:52.2 | 247 | 1151 | 31 | 169 |
| 0:44.7 | 600 | 1:51.7 | 251 | 1163 | 32 | 173 |
| 0:44.8 | 800 | 1:52.0 | 249 | 1157 | 31 | 175 |
| 0:44.3 | 1,000 | 1:50.7 | 258 | 1186 | 32 | 177 |
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Workout Graph
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