Jacque Hanlon 3x20:00/3:00r row
13,918
Meters
1:00:00.0
Time
2:09.3
Pace
855
Calories
163
Heart Rate
| Rest Distance | 83 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 14,001 |
| Overall Time | 1:09:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 16 |
| Stroke Count | 987 |
| Drag Factor | 88 |
February 17, 2025 07:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,918 | 2:09.3 | 162 | 856 | 16 | 163 |
| 20:00.0 | 4,641 | 2:09.2 | 162 | 857 | 16 | 160 |
| 20:00.0 | 4,639 | 2:09.3 | 162 | 856 | 16 | 165 |
| 20:00.0 | 4,638 | 2:09.3 | 162 | 856 | 16 | 165 |
| r83 |
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Workout Graph
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