Jacque Hanlon 30:00 row
7,515
Meters
30:00.0
Time
1:59.7
Pace
499
Calories
182
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 22 |
| Stroke Count | 667 |
| Drag Factor | 119 |
February 13, 2025 08:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,515 | 1:59.7 | 204 | 1001 | 22 | 182 |
| 6:00.0 | 1,491 | 2:00.7 | 199 | 984 | 22 | 166 |
| 12:00.0 | 1,496 | 2:00.3 | 201 | 991 | 22 | 179 |
| 18:00.0 | 1,509 | 1:59.2 | 206 | 1009 | 22 | 185 |
| 24:00.0 | 1,510 | 1:59.2 | 207 | 1011 | 22 | 190 |
| 30:00.0 | 1,510 | 1:59.2 | 207 | 1011 | 22 | 190 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.