Jacque Hanlon 3x20:00/2:00r row
13,900
Meters
1:00:00.0
Time
2:09.4
Pace
854
Calories
167
Heart Rate
| Rest Distance | 100 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,000 |
| Overall Time | 1:06:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 16 |
| Stroke Count | 991 |
| Drag Factor | 87 |
February 10, 2025 07:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,900 | 2:09.4 | 161 | 854 | 16 | 167 |
| 20:00.0 | 4,639 | 2:09.3 | 162 | 856 | 16 | 165 |
| 20:00.0 | 4,626 | 2:09.7 | 160 | 852 | 16 | 167 |
| 20:00.0 | 4,635 | 2:09.4 | 161 | 855 | 16 | 171 |
| r100 |
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Workout Graph
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