Jacque Hanlon 2x20:00/2:00r row
9,095
Meters
40:00.0
Time
2:11.9
Pace
548
Calories
159
Heart Rate
| Rest Distance | 29 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,124 |
| Overall Time | 44:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 17 |
| Stroke Count | 662 |
| Drag Factor | 87 |
February 06, 2025 19:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,095 | 2:11.9 | 152 | 824 | 17 | 159 |
| 20:00.0 | 4,522 | 2:12.6 | 150 | 815 | 17 | 153 |
| 20:00.0 | 4,573 | 2:11.2 | 155 | 833 | 17 | 165 |
| r29 |
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Workout Graph
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