Jacque Hanlon 10x1000m/2:00r row
10,000
Meters
38:50.2
Time
1:56.5
Pace
684
Calories
| Rest Distance | 1,295 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 11,295 |
| Overall Time | 58:50.2 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 24 |
| Stroke Count | 1063 |
| Drag Factor | 120 |
February 05, 2025 07:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:50.2 | 10,000 | 1:56.5 | 221 | 1061 | 24 | |
| 3:52.1 | 1,000 | 1:56.0 | 224 | 1070 | 25 | |
| 3:51.6 | 1,000 | 1:55.8 | 225 | 1075 | 24 | |
| 3:52.0 | 1,000 | 1:56.0 | 224 | 1071 | 24 | |
| 3:51.2 | 1,000 | 1:55.6 | 227 | 1079 | 24 | |
| 3:52.7 | 1,000 | 1:56.3 | 222 | 1064 | 24 | |
| 3:53.9 | 1,000 | 1:56.9 | 219 | 1053 | 24 | |
| 3:54.9 | 1,000 | 1:57.4 | 216 | 1043 | 24 | |
| 3:54.9 | 1,000 | 1:57.4 | 216 | 1043 | 24 | |
| 3:54.5 | 1,000 | 1:57.2 | 217 | 1047 | 25 | |
| 3:52.3 | 1,000 | 1:56.1 | 223 | 1068 | 25 | |
| r1,295 |
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Workout Graph
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