Jacque Hanlon 2x30:00/2:30r row
13,274
Meters
1:00:00.0
Time
2:15.6
Pace
782
Calories
149
Heart Rate
| Rest Distance | 26 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 13,300 |
| Overall Time | 1:05:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 20 |
| Stroke Count | 1203 |
| Drag Factor | 121 |
February 04, 2025 19:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,274 | 2:15.6 | 140 | 783 | 20 | 149 |
| 30:00.0 | 6,632 | 2:15.7 | 140 | 781 | 20 | 144 |
| 30:00.0 | 6,643 | 2:15.4 | 141 | 784 | 20 | 155 |
| r26 |
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Workout Graph
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