Jacque Hanlon 21:00 row
4,837
Meters
21:00.0
Time
2:10.2
Pace
297
Calories
143
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 23 |
| Stroke Count | 0 |
| Drag Factor | 0 |
January 21, 2025 18:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,837 | 2:10.2 | 158 | 845 | 23 | 143 |
| 5:00.0 | 1,149 | 2:10.5 | 157 | 841 | 23 | 133 |
| 10:00.0 | 1,136 | 2:12.0 | 152 | 823 | 22 | 133 |
| 15:00.0 | 1,140 | 2:11.5 | 154 | 828 | 23 | 136 |
| 20:00.0 | 1,117 | 2:14.2 | 145 | 797 | 23 | 135 |
| 21:00.0 | 296 | 1:41.3 | 336 | 1457 | 34 | 180 |