Jacque Hanlon 2x20:00/1:00r row
8,956
Meters
40:00.0
Time
2:13.9
Pace
533
Calories
141
Heart Rate
| Rest Distance | 39 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 8,995 |
| Overall Time | 42:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 20 |
| Stroke Count | 810 |
| Drag Factor | 138 |
January 21, 2025 18:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,956 | 2:13.9 | 146 | 800 | 20 | 141 |
| 20:00.0 | 4,474 | 2:14.1 | 145 | 799 | 20 | 137 |
| 20:00.0 | 4,482 | 2:13.8 | 146 | 802 | 20 | 146 |
| r39 |
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Workout Graph
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