Jacque Hanlon 2x25:00/2:00r row
11,122
Meters
50:00.0
Time
2:14.8
Pace
658
Calories
143
Heart Rate
| Rest Distance | 104 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 11,226 |
| Overall Time | 54:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 20 |
| Stroke Count | 1011 |
| Drag Factor | 117 |
January 16, 2025 18:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,122 | 2:14.8 | 143 | 791 | 20 | 143 |
| 25:00.0 | 5,519 | 2:15.8 | 139 | 779 | 20 | 136 |
| 25:00.0 | 5,603 | 2:13.8 | 146 | 802 | 20 | 151 |
| r104 |
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Workout Graph
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